The importance of nutrition

NUTRITION TIPS & ADVICE

Nutrition is just as important as exercise, eating a balanced diet and keeping active are great ways to improve physical and mental wellbeing!

Achieve Your Nutritional Goals with Adam Glover, Loughborough's Expert Nutritionist

Nutrition is just as important as exercise, eating a balanced diet and keeping active are great ways to improve physical and mental wellbeing!

As a nutrition coach, I often get asked “what are the best foods” and “does it really matter if I have an off day and eat something I shouldn’t?”

My answer is always unique to the individual, everyone has different goals, requirements and abilities and it’s important to consider these when creating a nutrition plan.

I consider each individuals unique situation, how active they are, how fit they are, what there goals are to create personalised training and nutrition plans that are not only realistic, but are also enjoyable!

If you’re ever stuck or unsure of where to start, here are some tips to follow and implement into your diet. They highlight some simple yet effective ways in which you can start to build a balanced diet, such as:

• Eat at least 5 portions of a variety of fruit and vegetables every day
• Base meals on higher fibre and protein
• Have some dairy or dairy alternatives (greek/skyr yogurt)
• Eat some beans, pulses, fish, eggs, meat and other protein
• Look after you gut health (microbiome) with a wide variety of nutrients. (kefir yogurt is great to improve your gut microbiome)
• Drink plenty of fluids (at least 6 to 12 glasses a day/ 1.5 – 3 litres/ 3-6 pints). (If you sweat a lot you may want consider using electrolytes to assist with your hydration).
(full article here)

When it comes to balanced diet, nutritional benefits and how to fuel your body effectively, it’s important to find someone you can trust to help. With so much conflicting information out there, it’s easy to feel overwhelmed and unsure of where to start!

Sometimes, all you need is a little helping hand and guidance to help you on your journey! Not only do I offer support as a personal trainer in Loughborough, I also offer honest nutrition coaching to help improve your nutritional knowledge and cut through all the b*llsh*t on the internet. I offer a personalised approach that considers your individual needs, requirements and wants to ensure that you receive only the highest, friendliest and most honest service.

Whether you’re looking for nutrition plans for weight/fat loss, to improve your performance (work or fitness) or simply just to feel better, please reach out and get in touch!

I’ve helped hundreds of people reach their goals and most importantly, remain consistent with their nutrition and fitness plans for lifelong results. By helping you to be accountable for your own progress, it’s easier for you to manage your plans effectively and remain consistent even after reaching your targets.

I can provide personalised nutrition plans that are designed specifically to help you reach your goals.

As a fitness and nutrition coach I know just how essential it is to compliment your physical activity with a balanced diet to improve your productivity and increase your focus throughout your day.

You can read more, find out tips and tricks by heading to my page all about nutrition coaching here.

Whether you’re looking for in-person coaching or an online nutrition coach, I can certainly help you to better understand how nutrition can benefit your overall wellbeing.

It’s easy to start, simply send me a message and
we’ll get started on your journey!

what They’re Saying

Client Testimonials

“I first approached Adam before turning 40 to make a commitment to exercise and diet management and 5 years later I am still loving the accountability of training with
Adam every week. He’s knowledgeable, kind, funny and totally keeps me on track!
Highly recommended!”

Lizzie

“I started working with Adam over 5 yrs ago as I wanted to lose weight and improve my fitness. Initially our PT sessions were focussed on these 2 goals, but when I discovered and fell in love with running Adam adapted our training sessions so they helped me get the best out of my running. With Adams encouragement my fitness goals evolved to be more running focused. Adams PT sessions, training plans and nutrition advice have helped me achieve so much and smash my goals. To date I have completed five half marathons and one full marathon with a target of completing more marathons and possibly a half iron man in the future with Adams support. I would recommend Adam to anyone who is looking for a Personal Trainer who is knowledgeable in his field and keep you focused on and helps you
achieve your goals.”

Tracey

"My name is John and I am 67 years old. Adam had been my PT for over 5 years now, since I
had a replacement knee. I have a tendency to put on weight and working with Adam had
helped manage that, as well as keeping my old bones and muscles functioning properly.
Cannot recommend Adam enough."

John