NUTRITION & PERSONAL TRAINING
Personal training & nutrition
Joined a gym and don’t know how to take the the next step?
I have the skills and experience to offer multiple services to get you the results you are looking for. Alongside many years as a personal trainer, I’m also a certified nutritionist. This places me in the unique position of being able to offer bespoke nutrition and training plans to guide you towards where you want to be.
Whether you’re looking to shed fat, fit back into clothes from your younger days or simply want to feel better and healthier, I’ll work with you and encourage you to help your on your way to achieving any goals you have in mind.
Personalised nutrition assessment/
This is the starting point for my services. This is suited to anyone who wants to see me just once and get their nutrition questions answered, their current diet/lifestyle assessed and to be given the key information needed to achieve their goals. You will receive immediate professional feedback and written recommendations on how to change and improve your current diet and lifestyle in order to reach your personal goal..
1-1 Personal Training
This service is in addition to the nutrition services and offers you to learn how to lift weights effectively and safely to avoid injury and learn how to move correctly in the gym with safe technique. Programmes are personalised to the individuals goals and current fitness levels, therefore providing the ultimate service to achieve your goal.
Semi-private Personal Training (groups up to 4)
This service is in addition to the nutrition services and offers you to learn how to lift weights effectively and safely to avoid injury and learn how to move correctly in the gym with safe technique in a small group environment. These groups are limited to 4 to offer a high level of attention to everyone in the group. Programmes outside of the sessions are personalised to accompany the group sessions.
Online nutrition and training coaching
This package is for someone who is more confident and experienced in the gym and doesn’t need the regular coaching sessions of 1-1/semi-private. Training and nutrition programming are personalised to your specific goals, with ongoing monthly check ups to maintain high levels of motivation to achieve your goals.
Nutrition follow up
This is the perfect service after the initial assessment/consultation to anyone who would like additional support to ensure ongoing progress. Appointments can be made in advance or on an ad-hoc basis to tweak food plans, ask any further questions, change personal goals and/or break through plateaus.
what They’re Saying
“I first approached Adam before turning 40 to make a commitment to exercise and diet management and 5 years later I am still loving the accountability of training with
Adam every week. He’s knowledgeable, kind, funny and totally keeps me on track!
“I started working with Adam over 5 yrs ago as I wanted to lose weight and improve my fitness. Initially our PT sessions were focussed on these 2 goals, but when I discovered and fell in love with running Adam adapted our training sessions so they helped me get the best out of my running. With Adams encouragement my fitness goals evolved to be more running focused. Adams PT sessions, training plans and nutrition advice have helped me achieve so much and smash my goals. To date I have completed five half marathons and one full marathon with a target of completing more marathons and possibly a half iron man in the future with Adams support. I would recommend Adam to anyone who is looking for a Personal Trainer who is knowledgeable in his field and keep you focused on and helps you
achieve your goals.”
"My name is John and I am 67 years old. Adam had been my PT for over 5 years now, since I
had a replacement knee. I have a tendency to put on weight and working with Adam had
helped manage that, as well as keeping my old bones and muscles functioning properly.
Cannot recommend Adam enough."